Become a Certified Yoga Teacher (CYT) at the comfort of your own home! My Vinyasa Practice has a huge variety of Yoga teacher training programs designed to practice at your own pace from the comfort of your own home! Courses count as continuing education credits. Pick your course today!
https://koji.to/k/6SIN
Suffering from back or shoulder pain? Just grab a towel and get the relief you are looking for!
I know it seems like nonsense, but sometimes the muscles are so tense that using a yoga block or harder surface can actually make it worse. A towel is gentle yet firm enough to use as a prop and allow the muscles to fully release.
Give your mind a break, and relax the body and mind with this quick 15 minute yoga nidra practice.
All you have to do is get comfortable, close your eyes, and listen!
https://youtu.be/C5BfLuzNtcs
New yoga mashup videos
We all are busy and it can be difficult to make time to move the body. These yoga mashups condense a full yoga session into a one minute video so you can check out the flow quickly. Let them inspire you to practice! You can watch the mashups a bunch to follow the flow, or watch the full videos on rumble or youtube
https://www.powerofthepresent.com/videos
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